ECONOMY NOW

ECONOMY NOW

Why Aren’t You Using the Best Fish Oil?

Let me guess. You just do not know which is the best fish oil, and how to actually find it. Well, it’s actually not that difficult. You just need to get a few things right and you can then rest easy that your health is in the right hands. Let’s find out how.

Before we talk about finding the best fish oil supplement, first we need to understand how fish oil works and why is it good for us. The Omega 3 fatty acids present in fish oil are responsible for all the health benefits it provides. The main components of Omega 3 oils are:
1) DHA (Docosahexanoic Acid)
2) EPA (Eicosapentaenoic Acid)
3) DPA (Docosapentaenoic acid)

The effects of the fish oil you take largely depend on the relative quantities of these three fatty acids in the oil, as well as the source of the fish used in making the oil, and lastly, the refining process the oil goes through to make the final product we consume.

While almost every fish oil supplement claims to be the best fish oil, you can easily separate the wheat from the chaff on the basis of the following parameters:

Source - Firstly, not all fish contain Omega 3 in a significant quantity. And even fewer are rich in DHA Omega 3, the one we want to have in our oil. The Hoki fish is one such fish that contains DHA as the dominant component in its oil. Also, the cleanliness of the water from where the fish is caught is really important. Fish from polluted water will have large quantities of impurities like lead and PCBs.

You need to look for fish oil that is derived from fish, which has been caught from clean sea waters. This will make sure you get only pure fish oil and no pollutants inside your body.

Refining - The best way to refine fish oil is to distill it molecularly. This is a complex process that removes almost all the impurities from the oil. Unfortunately, is also expensive, which is why many companies do not use this method and instead refine their oil by cheaper and less effective processes.

DHA vs. EPA - While the presence of EPA is important in the fish oil we consume, DHA is even more important than that. It is responsible for most of the health benefits we get out of fish oil. What’s more, our body can convert DHA in to EPA when needed, while the reverse is not possible. This makes it even more necessary that the fish oil we take be rich in DHA.

Now, DHA is much more complex and expensive than EPA to process. That is why many supplements contain EPA only with just a few traces of DHA. This severely restricts the benefits you get out of the oil. In fact, the best fish oil will have plenty of DHA in it.

Put this to the test right away and find out the best fish oil supplement now. This one thing can turn your health around and make you feel healthier and younger all over again.

About the Author:

Visit my website today to learn more about omega3 fish oil and other fish oil supplements I've discovered that I'd like to share with you.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com

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